{"id":158,"date":"2019-11-25T15:18:38","date_gmt":"2019-11-25T15:18:38","guid":{"rendered":"http:\/\/judo4bjj.de\/?p=158"},"modified":"2019-11-25T15:27:20","modified_gmt":"2019-11-25T15:27:20","slug":"kommt-vorbei-wir-halten-auch-haendchen","status":"publish","type":"post","link":"https:\/\/judo4bjj.de\/?p=158","title":{"rendered":"Kommt vorbei, wir halten auch H\u00e4ndchen!"},"content":{"rendered":"<p><!--more--><\/p>\n<header class=\"entry-header\">\n<h1 class=\"page-entry-title entry-title\">Trainingszeiten<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Mittwoch:<\/p>\n<p>20:00 \u2013 21:30 Uhr Gi- und NoGi-Grappling)<\/p>\n<p><strong>ACHTUNG:\u00a0 In den Schulferien findet das Training am Mittwoch nur nach individueller R\u00fccksprache statt.<br \/>\n<\/strong><\/p>\n<p>Freitag:<\/p>\n<p>20:00 \u2013 21:30 Uhr (Judo 4 BJJ)<\/p>\n<p>21:30 \u2013 22:00 Uhr (freies Training\/Sparring)<\/p>\n<p>Wir trainieren in der Turnhalle am Erftstadion in 41516 Grevenbroich-Kapellen (Weimarstra\u00dfe).<\/p>\n<p>Au\u00dferhalb der regul\u00e4ren Trainingszeiten bieten wir nach Absprache weitere Einheiten und \u201eopen mats\u201c an\u2026<\/p>\n<p>Das Mindestalter f\u00fcr die Teilnahme betr\u00e4gt 14 Jahre!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,5,6,4],"tags":[29,27,28],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-bjj","category-grappling","category-judo","tag-kimura","tag-randori","tag-ude-garami"],"jetpack_featured_media_url":"https:\/\/judo4bjj.de\/wp-content\/uploads\/2019\/11\/DSC07308.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":3,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/media\/159"}],"wp:attachment":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}