{"id":377,"date":"2024-10-27T09:38:38","date_gmt":"2024-10-27T09:38:38","guid":{"rendered":"https:\/\/judo4bjj.de\/?p=377"},"modified":"2024-11-27T09:42:00","modified_gmt":"2024-11-27T09:42:00","slug":"seminar-mit-tom-kohlrausch-8-dan-beim-tsv-hagen-am-26-oktober-2024","status":"publish","type":"post","link":"https:\/\/judo4bjj.de\/?p=377","title":{"rendered":"Seminar mit Tom Kohlrausch (8.Dan) beim TSV Hagen am 26. Oktober 2024"},"content":{"rendered":"<p>Zu dem Seminar mit Tom waren wir mit f\u00fcnf Personen aus unserem Verein angereist, leider waren einige verletzt oder pers\u00f6nlich verhindert, sonst w\u00e4re es noch ein paar mehr Teilnehmer geworden.<\/p>\n<p>Es wurde drei Stunden lang intensiv ge\u00fcbt und es d\u00fcrfte jeder auf seine etwas neues gelernt haben. Der Fokus lag diesmal auf Koshi-Guruma in verschiedenen Variationen, auch mit Kawaishi-Eingang und dazu passender Ashi-Waza.<\/p>\n<figure id=\"attachment_381\" aria-describedby=\"caption-attachment-381\" style=\"width: 1600px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-381\" src=\"https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000.jpg\" alt=\"Seminar mit Tom Kohlrausch (8.Dan Judo) beim TSV Hagen mit Thomas Holtmann (2. Dan Judo, Blackbelt BJJ)\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000.jpg 1600w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000-300x225.jpg 300w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000-1024x768.jpg 1024w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000-768x576.jpg 768w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-381\" class=\"wp-caption-text\">Seminar mit Tom Kohlrausch (8.Dan Judo) beim TSV Hagen mit Thomas Holtmann (2. Dan Judo, Blackbelt BJJ)<\/figcaption><\/figure>\n<figure id=\"attachment_382\" aria-describedby=\"caption-attachment-382\" style=\"width: 1600px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-382 size-full\" src=\"https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0001.jpg\" alt=\"\" width=\"1600\" height=\"1461\" srcset=\"https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0001.jpg 1600w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0001-300x274.jpg 300w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0001-1024x935.jpg 1024w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0001-768x701.jpg 768w, https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0001-1536x1403.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-382\" class=\"wp-caption-text\">Von links nach rechts: Thomas Holtmann, Tom Kohlrausch, Nils Gottschaldt<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zu dem Seminar mit Tom waren wir mit f\u00fcnf Personen aus unserem Verein angereist, leider waren einige verletzt oder pers\u00f6nlich verhindert, sonst w\u00e4re es noch ein paar mehr Teilnehmer geworden. Es wurde drei Stunden lang intensiv ge\u00fcbt und es d\u00fcrfte jeder auf seine etwas neues gelernt haben. Der Fokus lag diesmal auf Koshi-Guruma in verschiedenen Variationen, auch mit Kawaishi-Eingang und dazu passender Ashi-Waza.<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,4,25],"tags":[9,7,47,55,54],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-judo","category-tokio-hirano-judo","tag-bjj","tag-judo","tag-tokio-hirano","tag-tom-kohlrausch","tag-tsv-hagen"],"jetpack_featured_media_url":"https:\/\/judo4bjj.de\/wp-content\/uploads\/2024\/11\/IMG-20241104-WA0000.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377"}],"version-history":[{"count":2,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions\/383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo4bjj.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}